akzakd29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1379 * 84%
Fat:
 
Prot:
 
Carbs:
63.55g
 
61.51g
 
146.99g
- -
Sat 20: 1634 * 99%
Fat:
 
Prot:
 
Carbs:
80.44g
 
94.58g
 
130.45g
- -
Fri 19: 1544 * 94%
Fat:
 
Prot:
 
Carbs:
75.45g
 
80.08g
 
139.49g
- -
Thu 18: 1413 * 86%
Fat:
 
Prot:
 
Carbs:
81.98g
 
52.46g
 
126.15g
- -
Wed 17: 1301 * 79%
Fat:
 
Prot:
 
Carbs:
93.50g
 
56.49g
 
59.61g
- -
Tue 16: 1636 * 99%
Fat:
 
Prot:
 
Carbs:
76.12g
 
65.88g
 
177.91g
- -
Mon 15: 1319 * 80%
Fat:
 
Prot:
 
Carbs:
52.12g
 
97.02g
 
111.98g
- -
February 2021
Wed 17: 353 * 21%
Fat:
 
Prot:
 
Carbs:
13.27g
 
10.90g
 
48.05g
- -
Mon 15: 1433 * 87%
Fat:
 
Prot:
 
Carbs:
64.81g
 
66.62g
 
141.87g
- -
Sun 14: 730 * 44%
Fat:
 
Prot:
 
Carbs:
31.78g
 
32.83g
 
79.21g
- -
Sat 13: 624 * 38%
Fat:
 
Prot:
 
Carbs:
29.95g
 
26.21g
 
63.10g
- -
Fri 5: 1020 * 62%
Fat:
 
Prot:
 
Carbs:
43.37g
 
49.97g
 
106.14g
- -
Thu 4: 1690 * 102%
Fat:
 
Prot:
 
Carbs:
79.59g
 
96.36g
 
147.87g
- -
Wed 3: 1493 * 90%
Fat:
 
Prot:
 
Carbs:
57.82g
 
108.64g
 
136.76g
2706*  1213
Tue 2: 1767 * 107%
Fat:
 
Prot:
 
Carbs:
57.36g
 
109.00g
 
209.17g
- -
January 2021
Sun 31: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.77g
 
20.04g
- -
Sat 30: 1330 * 81%
Fat:
 
Prot:
 
Carbs:
52.59g
 
99.17g
 
124.51g
- -
Mon 25: 1631 * 99%
Fat:
 
Prot:
 
Carbs:
80.35g
 
87.32g
 
133.29g
- -
Wed 20: 1521 * 92%
Fat:
 
Prot:
 
Carbs:
81.45g
 
78.74g
 
130.92g
- -
Mon 18: 1278 * 77%
Fat:
 
Prot:
 
Carbs:
68.76g
 
49.71g
 
118.08g
- -
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