Carlson@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 2286 * 91%
Fat:
 
Prot:
 
Carbs:
113.44g
 
125.49g
 
190.63g
- -
Fri 12: 854 * 34%
Fat:
 
Prot:
 
Carbs:
37.45g
 
54.95g
 
65.48g
- -
January 2024
Mon 8: 2295 * 92%
Fat:
 
Prot:
 
Carbs:
119.61g
 
114.36g
 
187.31g
- -
Thu 4: 848 * 34%
Fat:
 
Prot:
 
Carbs:
52.63g
 
42.05g
 
51.26g
- -
December 2023
Tue 12: 1111 * 44%
Fat:
 
Prot:
 
Carbs:
79.32g
 
62.31g
 
40.70g
- -
Sun 10: 962 * 38%
Fat:
 
Prot:
 
Carbs:
59.78g
 
40.87g
 
57.65g
- -
Sat 9: 2650 * 106%
Fat:
 
Prot:
 
Carbs:
123.08g
 
142.76g
 
229.45g
- -
Fri 8: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
96.90g
 
109.83g
 
231.83g
- -
Thu 7: 2540 * 102%
Fat:
 
Prot:
 
Carbs:
107.76g
 
151.19g
 
217.78g
- -
Mon 4: 2452 * 98%
Fat:
 
Prot:
 
Carbs:
120.53g
 
147.41g
 
192.85g
- -
November 2023
Wed 29: 2872 * 115%
Fat:
 
Prot:
 
Carbs:
152.87g
 
146.56g
 
214.32g
- -
Sat 25: 2762 * 110%
Fat:
 
Prot:
 
Carbs:
147.71g
 
122.86g
 
228.36g
- -
Fri 24: 2737 * 109%
Fat:
 
Prot:
 
Carbs:
136.52g
 
178.51g
 
201.88g
- -
Wed 22: 3161 * 126%
Fat:
 
Prot:
 
Carbs:
162.09g
 
185.36g
 
239.44g
- -
Tue 21: 3007 * 125%
Fat:
 
Prot:
 
Carbs:
140.06g
 
125.28g
 
225.98g
- -
Mon 20: 2823 * 118%
Fat:
 
Prot:
 
Carbs:
136.76g
 
133.86g
 
250.38g
- -
Sun 19: 2939 * 122%
Fat:
 
Prot:
 
Carbs:
155.27g
 
152.49g
 
225.90g
- -
Sat 18: 2786 * 116%
Fat:
 
Prot:
 
Carbs:
153.16g
 
143.06g
 
199.95g
- -
Fri 17: 3773 * 157%
Fat:
 
Prot:
 
Carbs:
176.55g
 
193.81g
 
335.23g
- -
Thu 16: 3304 * 138%
Fat:
 
Prot:
 
Carbs:
155.38g
 
146.76g
 
319.88g
- -
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