| September 2024 |
| Sat 7: |
735 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
32.06g |
|
79.44g |
|
880*
|
 145
|
| Fri 6: |
1430 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
21.49g |
|
188.65g |
|
2388*
|
958
|
| Thu 5: |
1725 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
35.25g |
|
255.67g |
|
2390*
|
665
|
| Wed 4: |
3660 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
159.69g |
|
106.88g |
|
470.85g |
|
2042*
|
 1618
|
| Tue 3: |
1980 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
32.10g |
|
301.58g |
|
2058*
|
78
|
| Mon 2: |
2500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
150.87g |
|
60.10g |
|
224.96g |
|
2517*
|
17
|
| Sun 1: |
3345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
183.19g |
|
59.49g |
|
378.42g |
|
2388*
|
957
|
| August 2024 |
| Sat 31: |
2135 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
117.25g |
|
49.76g |
|
227.35g |
|
2096*
|
39
|
| Fri 30: |
1875 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
111.91g |
|
72.73g |
|
151.35g |
|
2168*
|
293
|
| Thu 29: |
1495 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
63.30g |
|
168.98g |
|
2181*
|
686
|
| Wed 28: |
1595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
85.35g |
|
182.78g |
|
2162*
|
567
|
| Tue 27: |
1775 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
86.27g |
|
226.06g |
|
2370*
|
595
|
| Mon 26: |
2660 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
147.84g |
|
96.98g |
|
242.91g |
|
2387*
|
273
|
| Sun 25: |
2975 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
43.84g |
|
531.15g |
|
2571*
|
404
|
| Sat 24: |
2345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
60.42g |
|
356.40g |
|
2486*
|
141
|
| Fri 23: |
1885 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
108.80g |
|
76.36g |
|
156.66g |
|
2367*
|
482
|
| Thu 22: |
1830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
77.53g |
|
182.96g |
|
2328*
|
498
|
| Wed 21: |
1850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
80.62g |
|
170.29g |
|
2325*
|
475
|
| Tue 20: |
1825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
83.86g |
|
68.00g |
|
217.80g |
|
2267*
|
442
|
| Mon 19: |
1560 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
54.58g |
|
161.20g |
|
2057*
|
497
|
