| September 2024 |
| Wed 18: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
73.28g |
|
105.71g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
105.53g |
|
17.84g |
|
-
|
-
|
| Thu 8: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
52.05g |
|
84.37g |
|
1598*
|
 828
|
| Wed 7: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
51.80g |
|
87.53g |
|
1746*
|
948
|
| Tue 6: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
121.68g |
|
64.18g |
|
2380*
|
1380
|
| Mon 5: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
92.11g |
|
47.67g |
|
2008*
|
1252
|
| Sun 4: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
52.89g |
|
115.28g |
|
-
|
-
|
| Sat 3: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
39.77g |
|
162.18g |
|
-
|
-
|
| Fri 2: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
55.98g |
|
63.75g |
|
2338*
|
1510
|
| Thu 1: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
59.15g |
|
110.97g |
|
1756*
|
786
|
| January 2024 |
| Wed 31: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
86.15g |
|
88.10g |
|
1848*
|
743
|
| Tue 30: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
67.20g |
|
51.25g |
|
2273*
|
1532
|
| Mon 29: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
48.08g |
|
39.36g |
|
2149*
|
1622
|
| Sun 28: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
62.09g |
|
96.13g |
|
1770*
|
777
|
| Tue 16: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
30.06g |
|
78.77g |
|
2144*
|
1337
|
| Fri 12: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
62.90g |
|
110.43g |
|
2207*
|
1261
|
| Thu 11: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
79.83g |
|
65.67g |
|
1642*
|
757
|
| Wed 10: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
51.88g |
|
116.78g |
|
1736*
|
465
|
| Tue 9: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
34.07g |
|
123.59g |
|
1837*
|
897
|
| Mon 8: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
39.68g |
|
76.80g |
|
1585*
|
815
|
