| Daily Average: |
Exercise: 1793 Cals |
|
Food: 1595 Cals |
(Fat: 78.77g, Protein: 54.76g, Carbs: 165.40g) |
| Monthly Total: |
Exercise: 25106 Cals |
|
Food: 23930 Cals |
(Fat: 1181.61g, Protein: 821.46g, Carbs: 2481.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -520 |
|
3
|
Net -77 |
|
4
|
Net -929 |
|
5
|
Net -344 |
|
6
|
Net -373 |
|
7
|
Net -104 |
|
8
 |
Net 64 |
|
9
|
Net -178 |
|
10
|
Net -303 |
|
11
|
Net -581 |
|
12
|
Net -289 |
|
13
|
Net -114 |
|
14
|
Net -254 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net 1019 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
*Based on an RDI of 2100 calories (25 Jul 24)
|
