| Daily Average: |
Exercise: 1308 Cals |
|
Food: 697 Cals |
(Fat: 28.92g, Protein: 31.60g, Carbs: 78.78g) |
| Monthly Total: |
Exercise: 10460 Cals |
|
Food: 5576 Cals |
(Fat: 231.40g, Protein: 252.77g, Carbs: 630.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -821 |
|
2
 |
Net 106 |
|
3
|
Net -925 |
|
4
|
Net -871 |
|
5
|
Net -1017 |
|
6
|
Net -805 |
|
7
|
Net -830 |
|
8
|
Net 279 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (02 Feb 24)
|
