Angelasantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 28: 378 * 43%
Fat:
 
Prot:
 
Carbs:
12.16g
 
25.84g
 
49.44g
- -
Sun 26: 178 * 20%
Fat:
 
Prot:
 
Carbs:
7.77g
 
10.69g
 
17.14g
- -
Sat 25: 349 * 39%
Fat:
 
Prot:
 
Carbs:
17.57g
 
21.00g
 
28.08g
- -
Wed 15: 157 * 18%
Fat:
 
Prot:
 
Carbs:
7.58g
 
10.45g
 
12.26g
- -
Tue 14: 589 * 66%
Fat:
 
Prot:
 
Carbs:
28.04g
 
39.69g
 
52.87g
- -
Mon 13: 180 * 20%
Fat:
 
Prot:
 
Carbs:
7.37g
 
12.33g
 
17.31g
- -
Sat 11: 376 * 42%
Fat:
 
Prot:
 
Carbs:
8.02g
 
28.43g
 
47.56g
- -
Thu 9: 920 * 104%
Fat:
 
Prot:
 
Carbs:
46.91g
 
74.48g
 
58.99g
- -
Wed 8: 556 * 63%
Fat:
 
Prot:
 
Carbs:
29.47g
 
45.94g
 
28.27g
- -
Tue 7: 744 * 84%
Fat:
 
Prot:
 
Carbs:
32.38g
 
65.15g
 
46.25g
- -
Mon 6: 532 * 60%
Fat:
 
Prot:
 
Carbs:
17.59g
 
38.19g
 
55.63g
- -
Sun 5: 369 * 42%
Fat:
 
Prot:
 
Carbs:
15.25g
 
39.33g
 
19.83g
- -
Sat 4: 509 * 57%
Fat:
 
Prot:
 
Carbs:
21.65g
 
46.30g
 
36.68g
- -
Fri 3: 596 * 67%
Fat:
 
Prot:
 
Carbs:
30.09g
 
29.05g
 
55.96g
- -
Thu 2: 575 * 65%
Fat:
 
Prot:
 
Carbs:
31.57g
 
56.16g
 
18.79g
- -
Wed 1: 894 * 101%
Fat:
 
Prot:
 
Carbs:
39.01g
 
43.19g
 
93.01g
- -
March 2020
Tue 31: 896 * 101%
Fat:
 
Prot:
 
Carbs:
34.72g
 
72.15g
 
78.24g
- -
Mon 30: 602 * 68%
Fat:
 
Prot:
 
Carbs:
19.83g
 
64.22g
 
49.03g
- -
Sun 29: 548 * 62%
Fat:
 
Prot:
 
Carbs:
31.85g
 
32.32g
 
31.80g
- -
Sat 28: 1048 * 118%
Fat:
 
Prot:
 
Carbs:
42.32g
 
79.48g
 
93.27g
- -
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