Dina Melchiades's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 13: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
66.14g
 
82.33g
 
212.46g
- -
July 2020
Tue 28: 149 * 10%
Fat:
 
Prot:
 
Carbs:
9.21g
 
16.69g
 
14.62g
- -
Mon 27: 150 * 10%
Fat:
 
Prot:
 
Carbs:
10.92g
 
9.36g
 
1.30g
- -
June 2020
Mon 1: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
51.78g
 
70.20g
 
164.77g
- -
May 2020
Sat 30: 162 * 11%
Fat:
 
Prot:
 
Carbs:
10.36g
 
8.74g
 
2.54g
- -
Fri 29: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
47.84g
 
34.19g
 
174.96g
- -
Thu 28: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
35.35g
 
65.75g
 
110.60g
- -
Wed 27: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
36.00g
 
52.74g
 
128.66g
- -
Tue 26: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
42.54g
 
50.94g
 
139.35g
- -
Mon 25: 453 * 30%
Fat:
 
Prot:
 
Carbs:
18.31g
 
21.45g
 
50.59g
- -
Sat 23: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
73.72g
 
111.11g
 
192.57g
- -
Thu 21: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
43.77g
 
67.78g
 
108.04g
- -
Wed 20: 823 * 55%
Fat:
 
Prot:
 
Carbs:
24.72g
 
38.89g
 
116.05g
- -
Mon 18: 719 * 48%
Fat:
 
Prot:
 
Carbs:
26.60g
 
48.71g
 
72.90g
- -
Sat 16: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
62.28g
 
59.56g
 
65.56g
- -
Fri 15: 159 * 11%
Fat:
 
Prot:
 
Carbs:
7.67g
 
7.62g
 
14.59g
- -
Thu 14: 893 * 60%
Fat:
 
Prot:
 
Carbs:
37.32g
 
36.27g
 
106.85g
- -
Wed 13: 785 * 52%
Fat:
 
Prot:
 
Carbs:
23.61g
 
49.07g
 
90.94g
- -
Tue 12: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
59.03g
 
67.66g
 
152.67g
- -
Mon 11: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
49.70g
 
49.48g
 
202.18g
- -
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