RairaVale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 672 * 45%
Fat:
 
Prot:
 
Carbs:
29.32g
 
94.73g
 
1.15g
- -
May 2024
Tue 14: 542 * 36%
Fat:
 
Prot:
 
Carbs:
109.91g
 
44.59g
 
153.07g
- -
January 2024
Mon 15: 807 * 54%
Fat:
 
Prot:
 
Carbs:
22.32g
 
14.11g
 
139.55g
2457*  1650
March 2023
Thu 30: 877 * 58%
Fat:
 
Prot:
 
Carbs:
12.29g
 
48.89g
 
157.71g
- -
Wed 29: 871 * 58%
Fat:
 
Prot:
 
Carbs:
36.55g
 
76.79g
 
67.97g
2759*  1888
Mon 27: 649 * 43%
Fat:
 
Prot:
 
Carbs:
25.60g
 
25.60g
 
78.14g
- -
Fri 24: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
50.12g
 
82.86g
 
218.16g
2211*  604
Thu 23: 972 * 65%
Fat:
 
Prot:
 
Carbs:
40.36g
 
71.42g
 
86.89g
2618*  1646
Wed 22: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
28.63g
 
79.96g
 
189.09g
2778*  1444
Tue 21: 947 * 63%
Fat:
 
Prot:
 
Carbs:
27.75g
 
98.43g
 
74.92g
2769*  1822
Mon 20: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
53.94g
 
92.87g
 
170.74g
- -
January 2023
Fri 27: 882 * 113%
Fat:
 
Prot:
 
Carbs:
22.97g
 
27.15g
 
152.69g
- -
Wed 25: 1124 * 144%
Fat:
 
Prot:
 
Carbs:
33.19g
 
98.92g
 
112.22g
2561*  1437
Mon 23: 824 * 105%
Fat:
 
Prot:
 
Carbs:
27.66g
 
77.96g
 
66.55g
2561*  1737
Tue 17: 448 * 57%
Fat:
 
Prot:
 
Carbs:
9.50g
 
41.36g
 
52.68g
- -
Mon 16: 293 * 37%
Fat:
 
Prot:
 
Carbs:
11.58g
 
44.32g
 
0.00g
- -
Fri 13: 696 * 89%
Fat:
 
Prot:
 
Carbs:
15.72g
 
40.37g
 
100.47g
2116*  1420
Thu 12: 501 * 64%
Fat:
 
Prot:
 
Carbs:
10.99g
 
56.15g
 
47.39g
2585*  2084
Wed 11: 1501 * 192%
Fat:
 
Prot:
 
Carbs:
63.69g
 
84.61g
 
142.86g
2576*  1075
Tue 10: 477 * 61%
Fat:
 
Prot:
 
Carbs:
20.90g
 
28.06g
 
47.96g
- -
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