lera.bedrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
97.96g
 
83.60g
 
90.70g
- -
Sat 19: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
64.57g
 
108.11g
 
131.98g
- -
Fri 18: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
78.74g
 
102.05g
 
87.74g
- -
Thu 17: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
74.04g
 
122.32g
 
119.59g
- -
Wed 16: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
72.47g
 
102.33g
 
125.89g
- -
Tue 15: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
80.91g
 
99.95g
 
85.39g
- -
Mon 14: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
63.11g
 
107.69g
 
103.41g
- -
Sun 13: 862 * 57%
Fat:
 
Prot:
 
Carbs:
41.01g
 
45.45g
 
79.70g
- -
Sat 12: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
70.92g
 
110.11g
 
185.27g
- -
Fri 11: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
88.28g
 
131.13g
 
63.69g
- -
Thu 10: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
89.15g
 
130.38g
 
144.79g
- -
Wed 9: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
91.75g
 
112.24g
 
142.12g
- -
Tue 8: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
92.85g
 
132.76g
 
107.56g
- -
Mon 7: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
82.64g
 
135.36g
 
123.08g
- -
Sun 6: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
87.91g
 
108.89g
 
162.17g
- -
Sat 5: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
77.87g
 
112.36g
 
149.58g
- -
Fri 4: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
88.30g
 
122.52g
 
122.41g
- -
Thu 3: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
57.23g
 
123.82g
 
176.12g
- -
Wed 2: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
61.62g
 
97.58g
 
165.41g
- -
Tue 1: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
57.97g
 
109.47g
 
201.23g
- -
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