| January 2024 |
| Sun 21: |
1077
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
69.83g |
|
97.48g |
|
2032*
|
 955
|
| Sat 20: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
44.81g |
|
39.97g |
|
-
|
-
|
| Fri 19: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
46.89g |
|
46.03g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
112.55g |
|
120.20g |
|
-
|
-
|
| Sun 8: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
44.16g |
|
129.29g |
|
1957
|
557
|
| August 2022 |
| Tue 30: |
127
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
2.27g |
|
27.61g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
1232
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
80.58g |
|
115.57g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
50.04g |
|
81.32g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
1165
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
78.82g |
|
113.05g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
56.26g |
|
136.91g |
|
2547*
|
1380
|
| May 2021 |
| Sun 23: |
975
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
32.81g |
|
124.02g |
|
1986*
|
1011
|
| April 2021 |
| Wed 28: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
15.76g |
|
90.33g |
|
-
|
-
|
| Wed 14: |
1075
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
62.88g |
|
108.39g |
|
-
|
-
|
| August 2020 |
| Sat 8: |
857
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
40.13g |
|
79.68g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
1164
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
58.10g |
|
139.96g |
|
1929*
|
765
|
| Wed 24: |
1052
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
69.16g |
|
115.63g |
|
-
|
-
|
| Thu 18: |
1279
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
71.41g |
|
150.33g |
|
2488
|
1209
|
| Wed 17: |
1224
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
57.94g |
|
94.79g |
|
2490
|
1266
|
| April 2020 |
| Sat 25: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
42.30g |
|
64.82g |
|
-
|
-
|
| Fri 24: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
4.93g |
|
44.81g |
|
-
|
-
|
