_arnasti_._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 171 * 8%
Fat:
 
Prot:
 
Carbs:
3.08g
 
6.15g
 
30.38g
1101*  930
Sun 23: - - 2835* -
Sat 22: - - 2357* -
Fri 21: - - 2223* -
Thu 20: - - 2324* -
Wed 19: - - 2700* -
Tue 18: - - 2624* -
Mon 17: - - 2418* -
Sun 16: - - 3339* -
Sat 15: - - 2243* -
Fri 14: - - 2783* -
Thu 13: - - 358* -
May 2024
Fri 17: 1369 * 55%
Fat:
 
Prot:
 
Carbs:
80.79g
 
70.25g
 
90.06g
- -
Thu 16: 404 * 16%
Fat:
 
Prot:
 
Carbs:
22.14g
 
33.36g
 
15.61g
- -
Tue 14: 357 * 14%
Fat:
 
Prot:
 
Carbs:
16.81g
 
46.89g
 
1.24g
- -
Mon 13: 1396 * 56%
Fat:
 
Prot:
 
Carbs:
57.49g
 
120.45g
 
83.83g
- -
Sun 12: 1023 * 41%
Fat:
 
Prot:
 
Carbs:
73.29g
 
42.92g
 
48.20g
- -
Fri 10: 1252 * 50%
Fat:
 
Prot:
 
Carbs:
56.78g
 
97.22g
 
84.74g
- -
Tue 7: 1489 * 60%
Fat:
 
Prot:
 
Carbs:
63.01g
 
75.79g
 
152.13g
- -
Mon 6: 810 * 32%
Fat:
 
Prot:
 
Carbs:
25.59g
 
48.42g
 
97.50g
- -
Sun 5: 1474 * 59%
Fat:
 
Prot:
 
Carbs:
47.47g
 
97.43g
 
163.53g
- -
Sat 4: 1130 * 45%
Fat:
 
Prot:
 
Carbs:
74.39g
 
75.38g
 
35.86g
- -
Fri 3: 1869 * 75%
Fat:
 
Prot:
 
Carbs:
74.11g
 
137.01g
 
160.75g
- -
Thu 2: 1494 * 60%
Fat:
 
Prot:
 
Carbs:
66.24g
 
80.65g
 
140.83g
- -
Wed 1: 528 * 21%
Fat:
 
Prot:
 
Carbs:
33.30g
 
18.60g
 
38.20g
- -
April 2024
Tue 30: 1700 * 68%
Fat:
 
Prot:
 
Carbs:
76.42g
 
107.74g
 
146.47g
- -
Mon 29: 415 * 17%
Fat:
 
Prot:
 
Carbs:
17.06g
 
37.92g
 
27.89g
- -
Sun 28: 681 * 27%
Fat:
 
Prot:
 
Carbs:
33.52g
 
33.35g
 
60.49g
- -
Sat 27: 1263 * 51%
Fat:
 
Prot:
 
Carbs:
68.29g
 
53.27g
 
114.03g
- -
Fri 26: 1147 * 46%
Fat:
 
Prot:
 
Carbs:
37.82g
 
85.90g
 
115.95g
- -
Thu 25: 1731 * 69%
Fat:
 
Prot:
 
Carbs:
51.69g
 
121.79g
 
193.05g
- -
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