ansk79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
51.59g
 
88.43g
 
164.64g
- -
Wed 4: 993 * 52%
Fat:
 
Prot:
 
Carbs:
41.28g
 
50.15g
 
102.48g
- -
Tue 3: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
66.00g
 
80.44g
 
172.98g
- -
Mon 2: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
51.17g
 
109.55g
 
190.01g
- -
August 2024
Wed 28: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
46.36g
 
99.17g
 
168.19g
- -
Tue 27: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
38.11g
 
97.06g
 
154.86g
- -
Mon 26: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
58.79g
 
70.06g
 
199.38g
- -
Sun 25: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
69.43g
 
102.87g
 
218.18g
- -
Sat 24: 4396 * 231%
Fat:
 
Prot:
 
Carbs:
155.10g
 
118.60g
 
362.74g
- -
Fri 23: 2583 * 136%
Fat:
 
Prot:
 
Carbs:
48.12g
 
82.22g
 
230.47g
- -
Thu 22: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
36.48g
 
104.47g
 
188.17g
- -
Wed 21: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
29.36g
 
83.35g
 
170.80g
- -
Tue 20: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
36.99g
 
111.50g
 
157.85g
- -
Mon 19: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
29.80g
 
93.62g
 
147.89g
- -
Sun 18: 2199 * 116%
Fat:
 
Prot:
 
Carbs:
67.51g
 
89.26g
 
288.94g
- -
Thu 15: 2571 * 135%
Fat:
 
Prot:
 
Carbs:
97.62g
 
107.99g
 
309.90g
- -
Wed 14: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
58.36g
 
115.97g
 
208.24g
- -
Tue 13: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
66.51g
 
97.50g
 
229.28g
- -
Mon 12: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
57.58g
 
104.61g
 
234.06g
- -
Sun 11: 2231 * 117%
Fat:
 
Prot:
 
Carbs:
105.82g
 
106.89g
 
203.20g
- -
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