| August 2023 |
| Wed 23: |
1098 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
27.30g |
|
199.18g |
|
-
|
-
|
| Tue 22: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
51.65g |
|
143.21g |
|
-
|
-
|
| Mon 21: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
73.02g |
|
2.91g |
|
-
|
-
|
| Sun 20: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
4.59g |
|
52.07g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
73.28g |
|
159.80g |
|
-
|
-
|
| Tue 14: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
106.73g |
|
102.91g |
|
-
|
-
|
| Mon 13: |
42 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.92g |
|
10.33g |
|
-
|
-
|
| Sun 12: |
1529 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
61.38g |
|
118.99g |
|
-
|
-
|
| Fri 10: |
1890 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
113.35g |
|
231.43g |
|
2699*
|
 809
|
| Thu 9: |
1545 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
50.21g |
|
157.17g |
|
-
|
-
|
| Wed 8: |
1454 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
50.79g |
|
233.53g |
|
2699*
|
1245
|
| Tue 7: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
51.90g |
|
120.90g |
|
-
|
-
|
| Mon 6: |
1414 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
114.53g |
|
148.28g |
|
-
|
-
|
| Sun 5: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
55.00g |
|
116.24g |
|
-
|
-
|
| Sat 4: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
10.96g |
|
114.57g |
|
-
|
-
|
| Thu 2: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
98.26g |
|
59.97g |
|
-
|
-
|
| Wed 1: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
130.02g |
|
34.71g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
58.45g |
|
154.28g |
|
-
|
-
|
| Sun 29: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
26.93g |
|
123.51g |
|
-
|
-
|
| Thu 26: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
96.41g |
|
28.95g |
|
-
|
-
|
