San Francisco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Mon 13: 520 * 27%
Fat:
 
Prot:
 
Carbs:
22.00g
 
39.00g
 
42.00g
- -
Wed 8: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
73.84g
 
65.14g
 
51.96g
2378*  1187
Mon 6: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
61.53g
 
86.10g
 
55.12g
2823*  1749
Sat 4: 639 * 34%
Fat:
 
Prot:
 
Carbs:
34.95g
 
49.66g
 
25.54g
2294*  1655
Fri 3: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
55.68g
 
99.27g
 
199.74g
2294*  653
Thu 2: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
55.95g
 
107.66g
 
93.54g
2294*  1065
Wed 1: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
66.14g
 
140.31g
 
74.54g
2294*  892
April 2013
Tue 30: 2129 * 112%
Fat:
 
Prot:
 
Carbs:
137.95g
 
123.66g
 
122.54g
2294*  165
Mon 29: 522 * 27%
Fat:
 
Prot:
 
Carbs:
26.70g
 
37.96g
 
33.36g
- -
Sun 28: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
74.64g
 
83.60g
 
20.96g
2294*  1197
Sat 27: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
107.29g
 
24.95g
 
176.25g
- -
Fri 26: 2153 * 113%
Fat:
 
Prot:
 
Carbs:
128.73g
 
88.12g
 
194.31g
3209*  1056
Thu 25: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
118.50g
 
111.54g
 
144.65g
2294*  96
Wed 24: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
74.99g
 
102.56g
 
168.53g
2916*  983
Tue 23: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
34.70g
 
37.23g
 
147.71g
3130*  1882
Mon 22: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
86.35g
 
115.29g
 
121.68g
2893*  925
Sat 20: 600 * 32%
Fat:
 
Prot:
 
Carbs:
48.00g
 
32.00g
 
4.00g
2387*  1787
Fri 19: 2729 * 144%
Fat:
 
Prot:
 
Carbs:
139.34g
 
86.85g
 
289.89g
2647*  82
Thu 18: 2208 * 116%
Fat:
 
Prot:
 
Carbs:
106.01g
 
93.73g
 
223.21g
2368*  160
Wed 17: 2394 * 126%
Fat:
 
Prot:
 
Carbs:
110.35g
 
105.55g
 
236.36g
2703*  309
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