aniz_si's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 993 * 55%
Fat:
 
Prot:
 
Carbs:
27.15g
 
103.27g
 
81.97g
- -
Tue 23: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
20.40g
 
95.79g
 
105.40g
- -
February 2024
Thu 22: 199 * 11%
Fat:
 
Prot:
 
Carbs:
6.34g
 
20.28g
 
16.44g
- -
January 2024
Wed 31: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
20.48g
 
80.20g
 
119.03g
- -
Sun 28: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
67.59g
 
87.36g
 
134.68g
- -
Sat 27: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
97.05g
 
84.32g
 
183.98g
- -
Fri 26: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
88.47g
 
134.51g
 
148.65g
- -
Thu 25: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
53.23g
 
164.73g
 
209.17g
- -
Wed 24: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
74.74g
 
151.67g
 
153.97g
- -
Tue 23: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
57.70g
 
159.20g
 
129.47g
- -
Wed 17: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
62.86g
 
113.41g
 
210.57g
- -
Tue 16: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
107.27g
 
76.29g
 
189.74g
- -
Mon 15: 1350 * 82%
Fat:
 
Prot:
 
Carbs:
78.14g
 
68.57g
 
90.04g
- -
Sun 7: 632 * 38%
Fat:
 
Prot:
 
Carbs:
50.28g
 
42.20g
 
26.17g
- -
December 2023
Mon 25: 617 * 37%
Fat:
 
Prot:
 
Carbs:
39.70g
 
27.50g
 
37.92g
- -
Sun 24: 1577 * 96%
Fat:
 
Prot:
 
Carbs:
87.51g
 
120.66g
 
76.41g
- -
Fri 22: 738 * 45%
Fat:
 
Prot:
 
Carbs:
30.85g
 
29.69g
 
87.83g
- -
Sun 17: 279 * 17%
Fat:
 
Prot:
 
Carbs:
11.75g
 
16.57g
 
25.68g
- -
Fri 8: 788 * 48%
Fat:
 
Prot:
 
Carbs:
27.36g
 
64.66g
 
75.38g
- -
November 2023
Sun 5: 1377 * 83%
Fat:
 
Prot:
 
Carbs:
45.21g
 
48.69g
 
195.53g
- -
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