arzu6060's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 25: - - 11* -
Sat 21: - - 870* -
Fri 20: - - 451* -
Thu 19: - - 202* -
Sat 14: - - 1049* -
Tue 3: - - 64* -
March 2018
Wed 28: 796 * 80%
Fat:
 
Prot:
 
Carbs:
31.16g
 
33.65g
 
103.66g
396*  400
Tue 27: 757 * 76%
Fat:
 
Prot:
 
Carbs:
45.94g
 
44.36g
 
43.04g
179*  578
Mon 26: 690 * 69%
Fat:
 
Prot:
 
Carbs:
25.81g
 
30.02g
 
86.18g
- -
Tue 20: 472 * 47%
Fat:
 
Prot:
 
Carbs:
18.48g
 
27.55g
 
61.81g
- -
February 2018
Mon 5: - - 941* -
Thu 1: - - 1611* -
January 2018
Wed 31: - - 920* -
Tue 30: - - 1444* -
Sat 20: - - 1109* -
Wed 17: - - 1494* -
Mon 15: - - 2119* -
Sat 13: - - 1450* -
Thu 4: - - 1389* -
Wed 3: 402 * 40%
Fat:
 
Prot:
 
Carbs:
15.66g
 
15.94g
 
56.72g
- -
November 2017
Fri 10: 554 * 55%
Fat:
 
Prot:
 
Carbs:
31.12g
 
24.15g
 
45.16g
- -
Thu 9: 940 * 94%
Fat:
 
Prot:
 
Carbs:
32.80g
 
22.59g
 
142.78g
- -
Wed 8: 930 * 93%
Fat:
 
Prot:
 
Carbs:
60.63g
 
55.76g
 
41.26g
- -
Tue 7: 312 * 31%
Fat:
 
Prot:
 
Carbs:
18.97g
 
12.79g
 
24.77g
- -
Fri 3: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
53.22g
 
45.14g
 
131.21g
2110*  926
Thu 2: 704 * 70%
Fat:
 
Prot:
 
Carbs:
17.70g
 
21.41g
 
119.53g
- -
Wed 1: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
52.95g
 
42.64g
 
94.86g
- -
October 2017
Tue 31: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
36.03g
 
47.52g
 
138.77g
2104*  1055
Sat 28: 486 * 49%
Fat:
 
Prot:
 
Carbs:
11.87g
 
28.40g
 
68.78g
- -
Fri 27: 1461 * 146%
Fat:
 
Prot:
 
Carbs:
75.63g
 
84.08g
 
111.58g
1760*  299
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