nbflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
96.16g
 
48.16g
 
77.26g
- -
July 2024
Thu 18: 802 * 67%
Fat:
 
Prot:
 
Carbs:
37.62g
 
95.54g
 
16.38g
- -
Mon 15: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
41.00g
 
80.88g
 
107.02g
- -
Sun 14: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
58.99g
 
55.35g
 
120.56g
- -
March 2024
Sun 10: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
89.71g
 
40.43g
 
123.95g
- -
Sun 3: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
48.30g
 
108.27g
 
86.41g
- -
Sat 2: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
45.95g
 
79.21g
 
75.48g
- -
February 2024
Thu 29: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
34.55g
 
56.92g
 
121.65g
- -
Wed 28: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
41.84g
 
59.32g
 
119.06g
- -
Tue 27: 60 * 5%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.00g
 
4.70g
- -
Mon 26: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
57.67g
 
58.01g
 
124.85g
- -
Fri 23: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
46.74g
 
37.49g
 
119.86g
- -
July 2023
Mon 31: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
37.05g
 
93.43g
 
109.72g
- -
Sun 30: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
35.17g
 
91.93g
 
102.64g
- -
Sat 29: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
70.81g
 
84.25g
 
81.63g
- -
Fri 28: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
53.00g
 
105.17g
 
50.61g
- -
Thu 27: 934 * 78%
Fat:
 
Prot:
 
Carbs:
55.97g
 
43.87g
 
67.47g
- -
Wed 26: 1761 * 147%
Fat:
 
Prot:
 
Carbs:
90.19g
 
75.04g
 
166.27g
- -
June 2023
Mon 5: 247 * 21%
Fat:
 
Prot:
 
Carbs:
16.17g
 
15.69g
 
9.40g
- -
May 2023
Sat 27: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
14.56g
 
76.09g
 
144.27g
- -
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