| Daily Average: |
Exercise: 2774 Cals |
|
Food: 1560 Cals |
(Fat: 55.68g, Protein: 92.73g, Carbs: 170.45g) |
| Monthly Total: |
Exercise: 19419 Cals |
|
Food: 10922 Cals |
(Fat: 389.75g, Protein: 649.14g, Carbs: 1193.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1198 |
|
2
 |
Net 195 |
|
3
|
Net -1552 |
|
4
|
Net -1893 |
|
5
|
Net -1962 |
|
6
|
Net -1526 |
|
7
|
Net -561 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1944 calories (02 Sep 24)
|
