pierdealmas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 2530 * 154%
Fat:
 
Prot:
 
Carbs:
159.77g
 
173.27g
 
95.03g
- -
April 2024
Tue 2: 1618 * 99%
Fat:
 
Prot:
 
Carbs:
78.45g
 
99.67g
 
125.64g
- -
September 2023
Tue 12: 482 * 29%
Fat:
 
Prot:
 
Carbs:
17.54g
 
20.37g
 
62.28g
- -
August 2023
Tue 15: 1439 * 88%
Fat:
 
Prot:
 
Carbs:
63.43g
 
71.02g
 
143.05g
- -
Sun 13: 173 * 11%
Fat:
 
Prot:
 
Carbs:
12.84g
 
9.06g
 
7.08g
- -
Wed 9: 147 * 9%
Fat:
 
Prot:
 
Carbs:
2.34g
 
6.08g
 
25.27g
- -
Sun 6: 1806 * 110%
Fat:
 
Prot:
 
Carbs:
91.97g
 
70.13g
 
177.41g
- -
Sat 5: 1453 * 89%
Fat:
 
Prot:
 
Carbs:
40.98g
 
55.51g
 
200.51g
- -
Thu 3: 1627 * 99%
Fat:
 
Prot:
 
Carbs:
83.03g
 
75.24g
 
148.27g
- -
Tue 1: 285 * 17%
Fat:
 
Prot:
 
Carbs:
12.14g
 
13.86g
 
31.17g
- -
July 2023
Mon 31: 576 * 35%
Fat:
 
Prot:
 
Carbs:
17.28g
 
26.95g
 
80.60g
- -
Sat 29: 1596 * 97%
Fat:
 
Prot:
 
Carbs:
87.12g
 
75.83g
 
132.45g
- -
Fri 28: 1470 * 90%
Fat:
 
Prot:
 
Carbs:
63.42g
 
95.81g
 
134.84g
- -
Thu 27: 1940 * 118%
Fat:
 
Prot:
 
Carbs:
81.17g
 
97.80g
 
209.57g
- -
Wed 26: 355 * 22%
Fat:
 
Prot:
 
Carbs:
11.36g
 
20.01g
 
45.88g
- -
Tue 25: 1437 * 88%
Fat:
 
Prot:
 
Carbs:
58.54g
 
73.84g
 
164.31g
- -
Mon 24: 870 * 53%
Fat:
 
Prot:
 
Carbs:
31.98g
 
67.61g
 
81.48g
- -
Sun 23: 1821 * 111%
Fat:
 
Prot:
 
Carbs:
85.65g
 
95.13g
 
176.36g
- -
Sat 22: 1635 * 100%
Fat:
 
Prot:
 
Carbs:
56.07g
 
107.26g
 
182.58g
- -
Fri 21: 1471 * 90%
Fat:
 
Prot:
 
Carbs:
75.55g
 
96.85g
 
104.99g
- -
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