solo.20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
100.32g
 
126.80g
 
165.11g
- -
Thu 4: 2353 * 147%
Fat:
 
Prot:
 
Carbs:
80.52g
 
150.04g
 
257.44g
- -
Wed 3: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
70.45g
 
94.11g
 
80.49g
- -
Tue 2: 2185 * 137%
Fat:
 
Prot:
 
Carbs:
121.07g
 
135.52g
 
128.70g
- -
Mon 1: 2228 * 139%
Fat:
 
Prot:
 
Carbs:
93.80g
 
56.42g
 
287.46g
- -
June 2024
Wed 5: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
47.80g
 
37.88g
 
112.69g
- -
Tue 4: - - 3020* -
Sun 2: 187 * 12%
Fat:
 
Prot:
 
Carbs:
9.90g
 
9.30g
 
14.70g
- -
May 2024
Fri 31: 231 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.00g
 
35.70g
- -
Thu 16: 437 * 27%
Fat:
 
Prot:
 
Carbs:
9.82g
 
18.46g
 
65.89g
- -
Wed 15: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
51.87g
 
54.77g
 
120.75g
- -
March 2024
Wed 27: 337 * 21%
Fat:
 
Prot:
 
Carbs:
9.28g
 
5.76g
 
57.44g
- -
Thu 14: 485 * 30%
Fat:
 
Prot:
 
Carbs:
28.28g
 
5.39g
 
52.12g
- -
Tue 12: 441 * 28%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.00g
 
31.00g
- -
Thu 7: 880 * 55%
Fat:
 
Prot:
 
Carbs:
37.00g
 
13.00g
 
127.00g
- -
Tue 5: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
107.15g
 
89.64g
 
96.82g
- -
February 2024
Wed 28: 324 * 20%
Fat:
 
Prot:
 
Carbs:
20.00g
 
14.00g
 
22.00g
- -
Tue 20: 2585 * 162%
Fat:
 
Prot:
 
Carbs:
142.07g
 
103.95g
 
222.86g
- -
Sat 17: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
54.16g
 
65.48g
 
90.47g
- -
Fri 16: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
88.68g
 
50.29g
 
100.89g
- -
November 2023
Tue 28: 361 * 23%
Fat:
 
Prot:
 
Carbs:
22.27g
 
15.56g
 
22.89g
- -
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