| July 2024 |
| Tue 9: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
63.26g |
|
75.84g |
|
898*
|
 249
|
| Mon 8: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
80.45g |
|
191.21g |
|
1300*
|
187
|
| Sun 7: |
-
|
-
|
|
1295*
|
-
|
| Sat 6: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
60.18g |
|
82.75g |
|
1288*
|
690
|
| Fri 5: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
47.95g |
|
82.11g |
|
1291*
|
685
|
| Thu 4: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
127.30g |
|
90.21g |
|
1285*
|
310
|
| Wed 3: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
86.04g |
|
109.19g |
|
1304*
|
428
|
| Tue 2: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
91.77g |
|
107.19g |
|
1303*
|
350
|
| Mon 1: |
-
|
-
|
|
1300*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1316*
|
-
|
| Sat 29: |
-
|
-
|
|
1290*
|
-
|
| Fri 28: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
34.24g |
|
25.24g |
|
1310*
|
1011
|
| Thu 27: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
73.97g |
|
123.22g |
|
1313*
|
147
|
| Wed 26: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
43.32g |
|
47.57g |
|
1298*
|
832
|
| Tue 25: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
87.67g |
|
86.23g |
|
1294*
|
476
|
| Mon 24: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
85.61g |
|
77.55g |
|
1305*
|
581
|
| Sun 23: |
-
|
-
|
|
1310*
|
-
|
| Sat 22: |
-
|
-
|
|
1287*
|
-
|
| Fri 21: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
57.34g |
|
75.97g |
|
1287*
|
739
|
| Thu 20: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
144.53g |
|
88.33g |
|
1285*
|
60
|
