| Daily Average: |
Exercise: 1265 Cals |
|
Food: 932 Cals |
(Fat: 17.97g, Protein: 83.22g, Carbs: 113.25g) |
| Monthly Total: |
Exercise: 29105 Cals |
|
Food: 17701 Cals |
(Fat: 341.46g, Protein: 1581.26g, Carbs: 2151.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -350 |
|
3
|
Net -428 |
|
4
|
Net -310 |
|
5
|
Net -685 |
|
6
|
Net -690 |
|
7
|
8
|
Net -187 |
|
9
|
Net -461 |
|
10
|
Net -355 |
|
11
|
Net -297 |
|
12
 |
Net 175 |
|
13
|
Net -166 |
|
14
|
Net -223 |
|
15
|
Net -368 |
|
16
|
Net -662 |
|
17
|
Net -219 |
|
18
|
Net -20 |
|
19
|
Net -504 |
|
20
|
21
|
22
|
Net -333 |
|
23
|
Net -97 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
|
|
*Based on an RDI of 1300 calories (15 Jul 22)
|
