надя1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 351 * 12%
Fat:
 
Prot:
 
Carbs:
18.39g
 
27.49g
 
27.29g
- -
June 2020
Fri 5: 218 * 8%
Fat:
 
Prot:
 
Carbs:
9.78g
 
8.54g
 
26.38g
- -
May 2020
Fri 22: 374 * 13%
Fat:
 
Prot:
 
Carbs:
16.94g
 
17.63g
 
38.52g
- -
Thu 21: 887 * 31%
Fat:
 
Prot:
 
Carbs:
36.92g
 
75.19g
 
61.64g
- -
Wed 20: 399 * 14%
Fat:
 
Prot:
 
Carbs:
19.84g
 
21.72g
 
32.13g
- -
Tue 19: 831 * 29%
Fat:
 
Prot:
 
Carbs:
38.90g
 
36.84g
 
84.36g
- -
Mon 18: 654 * 23%
Fat:
 
Prot:
 
Carbs:
23.21g
 
58.53g
 
56.12g
- -
Mon 11: 434 * 15%
Fat:
 
Prot:
 
Carbs:
29.91g
 
10.80g
 
45.31g
- -
Sat 9: 189 * 7%
Fat:
 
Prot:
 
Carbs:
10.88g
 
4.59g
 
18.07g
- -
Fri 8: 704 * 24%
Fat:
 
Prot:
 
Carbs:
48.51g
 
23.78g
 
30.26g
- -
Thu 7: 663 * 23%
Fat:
 
Prot:
 
Carbs:
21.22g
 
21.79g
 
95.08g
- -
Wed 6: 405 * 14%
Fat:
 
Prot:
 
Carbs:
17.36g
 
16.26g
 
48.21g
- -
Tue 5: 828 * 29%
Fat:
 
Prot:
 
Carbs:
53.54g
 
37.63g
 
49.10g
- -
Mon 4: 428 * 15%
Fat:
 
Prot:
 
Carbs:
14.98g
 
13.74g
 
63.05g
- -
Sun 3: 908 * 31%
Fat:
 
Prot:
 
Carbs:
33.50g
 
71.24g
 
77.50g
- -
Sat 2: 890 * 31%
Fat:
 
Prot:
 
Carbs:
36.55g
 
33.43g
 
110.85g
- -
Fri 1: 1026 * 35%
Fat:
 
Prot:
 
Carbs:
56.56g
 
49.76g
 
81.03g
- -
April 2020
Thu 30: 1402 * 48%
Fat:
 
Prot:
 
Carbs:
67.39g
 
87.72g
 
106.70g
- -
Wed 29: 1188 * 41%
Fat:
 
Prot:
 
Carbs:
43.97g
 
49.46g
 
155.48g
- -
Tue 28: 840 * 29%
Fat:
 
Prot:
 
Carbs:
41.85g
 
29.57g
 
92.75g
- -
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