| November 2023 |
| Thu 23: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
4.88g |
|
15.59g |
|
-
|
-
|
| Wed 22: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
14.22g |
|
77.24g |
|
-
|
-
|
| Tue 21: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
28.20g |
|
160.24g |
|
-
|
-
|
| Mon 20: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
17.64g |
|
125.26g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
17.49g |
|
86.26g |
|
-
|
-
|
| Fri 17: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
29.78g |
|
96.09g |
|
-
|
-
|
| Wed 15: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
35.26g |
|
73.32g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
11.04g |
|
85.46g |
|
1002*
|
 561
|
| Sun 4: |
-
|
-
|
|
1486*
|
-
|
| Sat 3: |
-
|
-
|
|
1527*
|
-
|
| Fri 2: |
-
|
-
|
|
1783*
|
-
|
| Thu 1: |
-
|
-
|
|
1834*
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
1682*
|
-
|
| Tue 29: |
-
|
-
|
|
1771*
|
-
|
| Mon 28: |
-
|
-
|
|
1800*
|
-
|
| Sun 27: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
19.99g |
|
11.08g |
|
1450*
|
1167
|
| Sat 26: |
-
|
-
|
|
1447*
|
-
|
| Fri 25: |
-
|
-
|
|
1799*
|
-
|
| Thu 24: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
32.00g |
|
92.82g |
|
1723*
|
1181
|
| Wed 23: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
51.39g |
|
126.64g |
|
1611*
|
754
|
| Tue 22: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
47.31g |
|
221.33g |
|
1621*
|
809
|
| Mon 21: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
54.90g |
|
79.82g |
|
1710*
|
990
|
| Sun 20: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
25.32g |
|
175.91g |
|
1447*
|
987
|
| Sat 19: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
19.41g |
|
143.11g |
|
1463*
|
1105
|
| Fri 18: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
29.79g |
|
52.14g |
|
1447*
|
1015
|
| Thu 17: |
157
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
2.31g |
|
31.25g |
|
1678*
|
1521
|
| Wed 16: |
-
|
-
|
|
1597*
|
-
|
