adnat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 251 * 16%
Fat:
 
Prot:
 
Carbs:
10.99g
 
14.24g
 
24.93g
- -
Tue 2: 247 * 15%
Fat:
 
Prot:
 
Carbs:
10.90g
 
13.62g
 
23.96g
- -
June 2024
Tue 25: 598 * 37%
Fat:
 
Prot:
 
Carbs:
34.30g
 
23.98g
 
48.15g
- -
Mon 24: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
34.55g
 
19.78g
 
158.06g
- -
Fri 21: 558 * 35%
Fat:
 
Prot:
 
Carbs:
32.50g
 
36.33g
 
27.19g
- -
Thu 20: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
52.33g
 
44.07g
 
150.52g
- -
January 2024
Thu 25: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
58.61g
 
65.15g
 
128.57g
- -
Wed 24: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
45.93g
 
36.03g
 
280.65g
1277*  381
July 2022
Fri 22: 778 * 49%
Fat:
 
Prot:
 
Carbs:
21.99g
 
54.16g
 
97.88g
- -
Thu 21: 298 * 19%
Fat:
 
Prot:
 
Carbs:
13.08g
 
4.70g
 
40.72g
- -
Tue 19: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
51.48g
 
56.48g
 
107.34g
- -
May 2022
Mon 9: 675 * 42%
Fat:
 
Prot:
 
Carbs:
28.50g
 
27.65g
 
79.66g
- -
April 2022
Tue 26: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
42.87g
 
53.76g
 
104.39g
- -
Mon 25: 963 * 60%
Fat:
 
Prot:
 
Carbs:
43.67g
 
55.34g
 
92.45g
- -
Mon 18: 402 * 25%
Fat:
 
Prot:
 
Carbs:
13.77g
 
6.60g
 
68.19g
- -
Sun 3: 548 * 34%
Fat:
 
Prot:
 
Carbs:
28.61g
 
34.50g
 
37.27g
- -
Sat 2: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
52.87g
 
78.67g
 
63.65g
- -
March 2022
Sat 5: 339 * 21%
Fat:
 
Prot:
 
Carbs:
12.50g
 
14.25g
 
44.54g
- -
Fri 4: 999 * 62%
Fat:
 
Prot:
 
Carbs:
38.20g
 
32.11g
 
143.80g
- -
Tue 1: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
51.81g
 
43.38g
 
225.91g
- -
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