opensoulsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 23: 792 * 38%
Fat:
 
Prot:
 
Carbs:
58.18g
 
24.01g
 
46.95g
- -
Wed 18: 867 * 41%
Fat:
 
Prot:
 
Carbs:
50.77g
 
55.68g
 
46.45g
- -
Mon 16: 271 * 13%
Fat:
 
Prot:
 
Carbs:
5.23g
 
22.34g
 
32.54g
- -
Sun 15: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
50.47g
 
53.87g
 
103.93g
- -
May 2018
Wed 30: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
67.54g
 
92.79g
 
89.80g
- -
April 2018
Mon 2: 697 * 33%
Fat:
 
Prot:
 
Carbs:
27.88g
 
30.51g
 
78.99g
- -
Sun 1: 1032 * 49%
Fat:
 
Prot:
 
Carbs:
31.86g
 
36.57g
 
159.14g
- -
March 2018
Tue 27: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
75.61g
 
96.62g
 
67.38g
1882*  565
Mon 26: 1363 * 65%
Fat:
 
Prot:
 
Carbs:
38.89g
 
83.56g
 
171.31g
- -
Thu 15: 628 * 30%
Fat:
 
Prot:
 
Carbs:
17.14g
 
53.68g
 
63.00g
1882*  1254
Wed 14: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
36.89g
 
42.00g
 
169.06g
- -
Tue 13: 954 * 45%
Fat:
 
Prot:
 
Carbs:
37.27g
 
82.00g
 
71.13g
- -
Mon 12: 1396 * 66%
Fat:
 
Prot:
 
Carbs:
64.27g
 
138.92g
 
64.07g
2279*  883
Sun 11: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
40.97g
 
107.62g
 
115.42g
1769*  517
Sat 10: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
51.95g
 
140.81g
 
119.76g
- -
Fri 9: 1462 * 70%
Fat:
 
Prot:
 
Carbs:
44.40g
 
96.34g
 
131.28g
- -
Thu 8: 1101 * 52%
Fat:
 
Prot:
 
Carbs:
67.49g
 
62.65g
 
62.93g
- -
Wed 7: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
67.54g
 
128.80g
 
78.92g
- -
Tue 6: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
62.54g
 
80.14g
 
183.05g
- -
Mon 5: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
29.87g
 
76.87g
 
193.19g
1837*  404
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