| January 2024 |
| Thu 11: |
1446 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
103.14g |
|
55.19g |
|
-
|
-
|
| Wed 10: |
3195 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
119.04g |
|
182.00g |
|
355.55g |
|
-
|
-
|
| Tue 9: |
2913 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
109.43g |
|
171.99g |
|
310.76g |
|
-
|
-
|
| Mon 8: |
2828 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
113.99g |
|
147.39g |
|
316.69g |
|
-
|
-
|
| December 2023 |
| Sun 10: |
1933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
278.97g |
|
61.67g |
|
-
|
-
|
| Sat 9: |
2106 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
220.53g |
|
130.34g |
|
-
|
-
|
| Fri 8: |
590 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
38.00g |
|
92.89g |
|
-
|
-
|
| Thu 7: |
663 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
25.49g |
|
99.67g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
683 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
37.29g |
|
41.38g |
|
-
|
-
|
| Fri 10: |
1528 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
137.08g |
|
133.71g |
|
2564*
|
 1036
|
| Wed 8: |
2407 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
153.07g |
|
276.27g |
|
2955*
|
548
|
| Tue 7: |
2241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
194.22g |
|
230.49g |
|
3151*
|
910
|
| Mon 6: |
1585 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
93.79g |
|
117.42g |
|
-
|
-
|
| Sun 5: |
1473 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
87.43g |
|
108.44g |
|
-
|
-
|
| Sat 4: |
1648 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
109.69g |
|
128.10g |
|
-
|
-
|
| Fri 3: |
1629 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
123.33g |
|
78.23g |
|
-
|
-
|
| Thu 2: |
2758 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
135.91g |
|
134.18g |
|
252.12g |
|
-
|
-
|
| Wed 1: |
2560 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.07g |
|
170.06g |
|
234.64g |
|
2955*
|
395
|
| October 2023 |
| Tue 31: |
1485 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
70.37g |
|
153.23g |
|
2955*
|
1470
|
| Mon 30: |
1247 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
67.73g |
|
79.20g |
|
-
|
-
|
