| July 2024 |
| Wed 3: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
34.00g |
|
22.00g |
|
-
|
-
|
| Tue 2: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
50.23g |
|
111.24g |
|
-
|
-
|
| Mon 1: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
72.07g |
|
50.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1597 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
76.58g |
|
128.95g |
|
-
|
-
|
| Sat 29: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
27.85g |
|
184.30g |
|
-
|
-
|
| Fri 28: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
58.22g |
|
162.61g |
|
-
|
-
|
| Thu 27: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
93.52g |
|
159.92g |
|
-
|
-
|
| Wed 26: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
88.89g |
|
89.34g |
|
-
|
-
|
| Tue 25: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
63.64g |
|
83.15g |
|
-
|
-
|
| Mon 24: |
1738 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
65.40g |
|
179.53g |
|
-
|
-
|
| Sun 23: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
73.88g |
|
121.77g |
|
-
|
-
|
| Sat 22: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
52.13g |
|
168.95g |
|
-
|
-
|
| Fri 21: |
1540 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
68.78g |
|
228.26g |
|
-
|
-
|
| Thu 20: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
115.58g |
|
136.25g |
|
-
|
-
|
| Wed 19: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
39.90g |
|
152.90g |
|
-
|
-
|
| Tue 18: |
1589 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
103.32g |
|
100.34g |
|
-
|
-
|
| Mon 17: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
90.06g |
|
126.27g |
|
-
|
-
|
| Sun 16: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
73.19g |
|
134.43g |
|
-
|
-
|
| Sat 15: |
1528 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
95.38g |
|
98.51g |
|
-
|
-
|
| Fri 14: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
57.01g |
|
176.73g |
|
-
|
-
|
