| December 2019 |
| Tue 10: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
6.35g |
|
24.72g |
|
-
|
-
|
| Mon 9: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
37.29g |
|
84.39g |
|
-
|
-
|
| Sun 8: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
6.35g |
|
24.72g |
|
-
|
-
|
| Sat 7: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
27.77g |
|
127.54g |
|
-
|
-
|
| Fri 6: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
6.35g |
|
24.72g |
|
-
|
-
|
| Mon 2: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
61.28g |
|
90.08g |
|
-
|
-
|
| Sun 1: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
48.81g |
|
93.62g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
50.68g |
|
134.13g |
|
-
|
-
|
| Fri 29: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
3.25g |
|
23.52g |
|
-
|
-
|
| Thu 28: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
50.10g |
|
72.47g |
|
-
|
-
|
| Wed 27: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
33.55g |
|
82.00g |
|
-
|
-
|
| Tue 26: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
23.63g |
|
38.56g |
|
-
|
-
|
| Mon 25: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
28.94g |
|
87.95g |
|
2038*
|
 1403
|
| Sun 24: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
41.85g |
|
81.61g |
|
-
|
-
|
| Sat 23: |
1986 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
129.44g |
|
252.71g |
|
-
|
-
|
| Fri 22: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
39.65g |
|
56.52g |
|
-
|
-
|
| February 2019 |
| Sun 24: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
66.15g |
|
113.41g |
|
-
|
-
|
| Sat 23: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
79.02g |
|
70.86g |
|
-
|
-
|
| Fri 22: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
61.57g |
|
43.34g |
|
-
|
-
|
| Thu 21: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
75.57g |
|
72.17g |
|
-
|
-
|
