| March 2024 |
| Tue 5: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.95g |
|
19.50g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
43.63g |
|
87.99g |
|
-
|
-
|
| Wed 22: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
56.22g |
|
106.06g |
|
-
|
-
|
| Tue 21: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
113.47g |
|
152.20g |
|
-
|
-
|
| Mon 20: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
82.99g |
|
152.45g |
|
-
|
-
|
| Fri 17: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
45.76g |
|
148.13g |
|
-
|
-
|
| Thu 16: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
145.62g |
|
117.20g |
|
362*
|
 1327
|
| Wed 15: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
108.79g |
|
167.54g |
|
-
|
-
|
| Tue 14: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
89.24g |
|
171.71g |
|
362*
|
991
|
| Mon 13: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
84.40g |
|
166.12g |
|
362*
|
918
|
| Sun 12: |
2288 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
111.87g |
|
262.34g |
|
-
|
-
|
| Sat 11: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
111.83g |
|
184.10g |
|
364*
|
1268
|
| Fri 10: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
85.64g |
|
150.95g |
|
-
|
-
|
| Thu 9: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
102.16g |
|
137.16g |
|
550*
|
1002
|
| Wed 8: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
93.52g |
|
191.90g |
|
-
|
-
|
| Tue 7: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
111.10g |
|
101.53g |
|
532*
|
620
|
| Mon 6: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
59.27g |
|
68.59g |
|
-
|
-
|
| Fri 3: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
75.32g |
|
127.11g |
|
-
|
-
|
| Wed 1: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
45.77g |
|
61.78g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
93.10g |
|
160.72g |
|
-
|
-
|
