Alex.1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 6: 2060 * 158%
Fat:
 
Prot:
 
Carbs:
96.72g
 
31.92g
 
265.63g
- -
April 2019
Sat 13: 1702 * 131%
Fat:
 
Prot:
 
Carbs:
97.71g
 
89.18g
 
113.68g
- -
Fri 12: 1420 * 107%
Fat:
 
Prot:
 
Carbs:
120.28g
 
54.90g
 
38.45g
- -
Thu 11: 1252 * 95%
Fat:
 
Prot:
 
Carbs:
104.72g
 
60.07g
 
25.80g
- -
Wed 10: 1345 * 102%
Fat:
 
Prot:
 
Carbs:
99.58g
 
97.32g
 
17.53g
1779*  434
Tue 9: 1304 * 99%
Fat:
 
Prot:
 
Carbs:
106.31g
 
65.04g
 
21.85g
1779*  475
Mon 8: 1241 * 94%
Fat:
 
Prot:
 
Carbs:
86.52g
 
89.73g
 
24.64g
- -
Sun 7: 2743 * 207%
Fat:
 
Prot:
 
Carbs:
262.86g
 
80.75g
 
15.33g
- -
Sat 6: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
130.72g
 
77.64g
 
15.81g
- -
Fri 5: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
118.19g
 
72.62g
 
19.73g
- -
Thu 4: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
89.77g
 
72.29g
 
149.47g
- -
Wed 3: 2184 * 136%
Fat:
 
Prot:
 
Carbs:
191.71g
 
96.34g
 
14.31g
- -
Tue 2: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
151.09g
 
67.14g
 
57.93g
- -
Mon 1: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
162.91g
 
103.92g
 
17.82g
2005*  34
October 2018
Fri 12: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
55.97g
 
35.41g
 
161.90g
- -
Thu 11: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
45.59g
 
32.30g
 
158.13g
- -
Wed 10: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
49.57g
 
56.23g
 
175.41g
1874*  491
Tue 9: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
55.82g
 
32.87g
 
108.58g
1999*  929
Mon 8: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
33.04g
 
71.73g
 
139.91g
1779*  618
Sun 7: 786 * 60%
Fat:
 
Prot:
 
Carbs:
33.41g
 
40.61g
 
82.43g
- -
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