Mike_Boyko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 6: 2461 * 85%
Fat:
 
Prot:
 
Carbs:
83.67g
 
112.70g
 
251.18g
- -
Tue 5: 1766 * 61%
Fat:
 
Prot:
 
Carbs:
84.63g
 
71.57g
 
171.87g
- -
Mon 4: 1673 * 58%
Fat:
 
Prot:
 
Carbs:
76.29g
 
71.00g
 
147.92g
- -
Sun 3: 3036 * 105%
Fat:
 
Prot:
 
Carbs:
135.95g
 
113.56g
 
345.89g
- -
Fri 1: 1545 * 53%
Fat:
 
Prot:
 
Carbs:
83.52g
 
91.13g
 
95.82g
- -
January 2019
Thu 31: 2634 * 91%
Fat:
 
Prot:
 
Carbs:
121.93g
 
184.73g
 
150.47g
- -
Wed 30: 2857 * 99%
Fat:
 
Prot:
 
Carbs:
140.66g
 
151.12g
 
218.88g
- -
Tue 29: 2436 * 84%
Fat:
 
Prot:
 
Carbs:
126.70g
 
99.70g
 
221.08g
- -
Mon 28: 2095 * 72%
Fat:
 
Prot:
 
Carbs:
99.27g
 
112.74g
 
188.48g
- -
Sun 27: 2381 * 82%
Fat:
 
Prot:
 
Carbs:
66.15g
 
152.54g
 
268.42g
- -
Sat 26: 1422 * 49%
Fat:
 
Prot:
 
Carbs:
64.15g
 
75.95g
 
136.60g
- -
Fri 25: 4220 * 146%
Fat:
 
Prot:
 
Carbs:
167.16g
 
187.97g
 
366.46g
- -
Thu 24: 2387 * 82%
Fat:
 
Prot:
 
Carbs:
128.90g
 
132.52g
 
180.27g
- -
Wed 23: 2259 78%
Fat:
 
Prot:
 
Carbs:
103.40g
 
183.38g
 
156.53g
- -
Tue 22: 2588 89%
Fat:
 
Prot:
 
Carbs:
122.34g
 
199.74g
 
135.08g
- -
Mon 21: 2804 * 97%
Fat:
 
Prot:
 
Carbs:
115.42g
 
214.87g
 
207.88g
- -
Sat 19: 1409 * 49%
Fat:
 
Prot:
 
Carbs:
59.41g
 
155.85g
 
35.31g
- -
Fri 18: 2498 * 86%
Fat:
 
Prot:
 
Carbs:
124.42g
 
166.65g
 
177.48g
- -
Thu 17: 2821 * 97%
Fat:
 
Prot:
 
Carbs:
101.72g
 
202.45g
 
240.19g
- -
Wed 16: 1681 * 58%
Fat:
 
Prot:
 
Carbs:
71.83g
 
130.63g
 
137.47g
4593*  2912
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