marioarvizu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1818 * 95%
Fat:
 
Prot:
 
Carbs:
74.65g
 
114.29g
 
172.09g
- -
Tue 3: 2520 * 131%
Fat:
 
Prot:
 
Carbs:
62.09g
 
124.00g
 
376.38g
- -
Mon 2: 2034 * 106%
Fat:
 
Prot:
 
Carbs:
45.13g
 
158.86g
 
252.89g
- -
August 2024
Tue 27: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
30.21g
 
138.05g
 
203.04g
- -
Thu 22: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
44.21g
 
136.71g
 
74.04g
- -
Wed 21: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
30.99g
 
136.17g
 
169.63g
- -
Sun 11: 1423 * 74%
Fat:
 
Prot:
 
Carbs:
53.13g
 
95.96g
 
147.47g
- -
Mon 5: 2168 * 113%
Fat:
 
Prot:
 
Carbs:
49.14g
 
128.06g
 
312.14g
- -
July 2024
Tue 30: 2507 * 131%
Fat:
 
Prot:
 
Carbs:
78.44g
 
171.74g
 
288.88g
- -
Mon 29: 1780 * 93%
Fat:
 
Prot:
 
Carbs:
58.12g
 
143.12g
 
177.93g
- -
Thu 25: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
48.48g
 
84.00g
 
185.40g
- -
Wed 24: 1479 * 77%
Fat:
 
Prot:
 
Carbs:
47.95g
 
89.71g
 
175.94g
- -
Sun 21: 1442 * 75%
Fat:
 
Prot:
 
Carbs:
45.83g
 
110.13g
 
147.69g
- -
Sat 20: 2043 * 107%
Fat:
 
Prot:
 
Carbs:
64.08g
 
156.53g
 
213.30g
- -
Sun 14: 1370 * 71%
Fat:
 
Prot:
 
Carbs:
50.15g
 
107.41g
 
124.24g
- -
Tue 2: 2698 * 141%
Fat:
 
Prot:
 
Carbs:
90.12g
 
182.31g
 
293.95g
- -
June 2024
Fri 28: 3414 * 178%
Fat:
 
Prot:
 
Carbs:
84.72g
 
261.25g
 
404.32g
- -
Fri 14: 2185 * 114%
Fat:
 
Prot:
 
Carbs:
54.40g
 
151.08g
 
264.41g
- -
Thu 13: 1956 * 102%
Fat:
 
Prot:
 
Carbs:
53.58g
 
173.95g
 
193.37g
- -
Wed 12: 1984 * 103%
Fat:
 
Prot:
 
Carbs:
70.52g
 
165.22g
 
170.72g
- -
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