madja.martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
28.78g
 
99.46g
 
135.25g
- -
June 2024
Tue 11: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
17.99g
 
74.23g
 
165.83g
- -
Sun 9: 281 * 13%
Fat:
 
Prot:
 
Carbs:
12.64g
 
18.38g
 
22.77g
- -
February 2024
Mon 26: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
31.13g
 
92.01g
 
229.99g
- -
August 2023
Mon 21: 261 * 13%
Fat:
 
Prot:
 
Carbs:
11.37g
 
11.99g
 
27.38g
- -
Tue 15: 552 * 28%
Fat:
 
Prot:
 
Carbs:
20.19g
 
23.33g
 
68.77g
- -
Thu 10: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
38.50g
 
98.62g
 
115.96g
- -
Mon 7: 172 * 9%
Fat:
 
Prot:
 
Carbs:
5.97g
 
8.74g
 
20.28g
- -
April 2023
Mon 17: 274 * 13%
Fat:
 
Prot:
 
Carbs:
11.04g
 
16.78g
 
25.77g
- -
Mon 3: 718 * 34%
Fat:
 
Prot:
 
Carbs:
18.11g
 
43.41g
 
94.39g
- -
March 2023
Wed 22: 765 * 36%
Fat:
 
Prot:
 
Carbs:
16.82g
 
58.63g
 
85.08g
- -
Tue 21: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
54.68g
 
113.17g
 
162.00g
- -
Mon 20: 927 * 44%
Fat:
 
Prot:
 
Carbs:
28.65g
 
57.83g
 
108.77g
- -
Sat 11: 1352 * 64%
Fat:
 
Prot:
 
Carbs:
41.32g
 
102.38g
 
138.19g
- -
Fri 10: 975 * 46%
Fat:
 
Prot:
 
Carbs:
24.36g
 
69.86g
 
114.22g
- -
Wed 8: 976 * 46%
Fat:
 
Prot:
 
Carbs:
26.14g
 
71.71g
 
111.11g
- -
Tue 7: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
40.51g
 
56.47g
 
137.16g
- -
Sun 5: 308 * 19%
Fat:
 
Prot:
 
Carbs:
14.74g
 
17.38g
 
25.18g
- -
Wed 1: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
21.39g
 
73.89g
 
162.48g
- -
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