ЮлианаР's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 447 * 32%
Fat:
 
Prot:
 
Carbs:
21.07g
 
42.24g
 
20.33g
- -
Thu 11: 883 * 63%
Fat:
 
Prot:
 
Carbs:
39.26g
 
55.00g
 
81.33g
- -
June 2024
Sat 8: 1960 * 140%
Fat:
 
Prot:
 
Carbs:
109.53g
 
142.12g
 
102.38g
- -
May 2024
Mon 20: 387 * 28%
Fat:
 
Prot:
 
Carbs:
16.25g
 
47.51g
 
10.68g
- -
Sat 18: 217 * 16%
Fat:
 
Prot:
 
Carbs:
14.39g
 
10.95g
 
10.55g
- -
Fri 17: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
45.27g
 
55.64g
 
151.07g
- -
Thu 2: 932 * 67%
Fat:
 
Prot:
 
Carbs:
56.64g
 
50.84g
 
57.94g
- -
April 2024
Fri 26: 551 * 39%
Fat:
 
Prot:
 
Carbs:
26.93g
 
33.60g
 
45.92g
- -
Thu 18: 781 * 56%
Fat:
 
Prot:
 
Carbs:
30.49g
 
62.36g
 
63.91g
- -
Wed 17: 778 * 56%
Fat:
 
Prot:
 
Carbs:
34.48g
 
56.05g
 
61.82g
- -
March 2024
Sat 30: 385 * 28%
Fat:
 
Prot:
 
Carbs:
20.35g
 
6.02g
 
46.41g
- -
Mon 11: 692 * 49%
Fat:
 
Prot:
 
Carbs:
41.07g
 
35.59g
 
47.05g
- -
Fri 8: 156 * 11%
Fat:
 
Prot:
 
Carbs:
10.40g
 
2.38g
 
13.30g
- -
Thu 7: 562 * 40%
Fat:
 
Prot:
 
Carbs:
26.98g
 
36.57g
 
43.86g
- -
Wed 6: 596 * 43%
Fat:
 
Prot:
 
Carbs:
28.88g
 
14.07g
 
70.50g
- -
Tue 5: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
50.89g
 
85.67g
 
114.64g
- -
Fri 1: 275 * 20%
Fat:
 
Prot:
 
Carbs:
16.40g
 
12.83g
 
18.79g
- -
February 2024
Wed 28: 517 * 37%
Fat:
 
Prot:
 
Carbs:
25.93g
 
38.14g
 
32.64g
- -
Tue 27: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
85.90g
 
92.90g
 
71.22g
- -
Mon 26: 868 * 62%
Fat:
 
Prot:
 
Carbs:
43.94g
 
58.86g
 
62.70g
- -
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