kiki5177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 10: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
66.37g
 
51.36g
 
220.20g
- -
August 2022
Thu 11: 521 * 33%
Fat:
 
Prot:
 
Carbs:
16.40g
 
15.51g
 
79.77g
- -
Tue 9: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
73.61g
 
49.79g
 
156.15g
- -
Fri 5: 567 * 35%
Fat:
 
Prot:
 
Carbs:
7.61g
 
19.09g
 
111.09g
- -
Tue 2: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
19.37g
 
41.99g
 
231.43g
- -
Mon 1: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
68.45g
 
45.80g
 
216.92g
- -
July 2022
Sun 31: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
61.56g
 
67.70g
 
207.41g
- -
Thu 28: 741 * 46%
Fat:
 
Prot:
 
Carbs:
26.32g
 
19.17g
 
114.75g
- -
Wed 27: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
82.72g
 
69.63g
 
203.37g
- -
Tue 26: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
74.92g
 
53.07g
 
200.44g
- -
Mon 25: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
60.13g
 
59.47g
 
189.10g
- -
Sun 24: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
68.78g
 
70.02g
 
250.37g
- -
Sat 23: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
58.89g
 
56.28g
 
249.54g
- -
Fri 22: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
53.59g
 
40.94g
 
269.68g
- -
Thu 21: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
57.54g
 
55.71g
 
273.50g
- -
June 2022
Sat 25: 334 * 24%
Fat:
 
Prot:
 
Carbs:
18.49g
 
4.46g
 
38.05g
- -
Wed 22: 241 * 17%
Fat:
 
Prot:
 
Carbs:
5.26g
 
4.83g
 
44.46g
- -
Tue 21: 385 * 28%
Fat:
 
Prot:
 
Carbs:
7.33g
 
15.11g
 
64.74g
- -
November 2020
Mon 9: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
49.40g
 
66.21g
 
184.85g
- -
Sat 7: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
55.57g
 
52.23g
 
163.48g
- -
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