lenazamana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
59.72g
 
71.71g
 
139.59g
- -
Wed 12: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
49.86g
 
79.95g
 
143.26g
- -
Tue 11: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
59.25g
 
107.83g
 
138.72g
- -
Mon 10: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
68.96g
 
111.88g
 
154.07g
- -
Sat 8: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
59.55g
 
136.71g
 
129.69g
- -
Fri 7: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
52.70g
 
106.36g
 
143.60g
- -
Thu 6: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
63.38g
 
137.89g
 
137.06g
- -
Wed 5: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
68.91g
 
116.64g
 
139.34g
- -
Tue 4: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
71.75g
 
110.66g
 
149.42g
- -
Mon 3: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
67.05g
 
130.84g
 
139.49g
- -
Sun 2: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
70.13g
 
111.20g
 
138.50g
- -
Sat 1: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
67.56g
 
113.00g
 
137.36g
- -
May 2024
Fri 31: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
67.39g
 
115.29g
 
133.54g
- -
Thu 30: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
68.59g
 
131.78g
 
135.30g
- -
Wed 29: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
68.80g
 
99.93g
 
134.61g
- -
Tue 28: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
69.57g
 
103.81g
 
124.72g
- -
Mon 27: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
47.93g
 
112.72g
 
120.97g
- -
Thu 23: 623 * 31%
Fat:
 
Prot:
 
Carbs:
24.02g
 
30.51g
 
71.70g
- -
Wed 22: 203 * 10%
Fat:
 
Prot:
 
Carbs:
6.64g
 
30.47g
 
4.73g
- -
Tue 21: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
56.23g
 
102.66g
 
134.07g
- -
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