| September 2019 |
| Sun 8: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
29.52g |
|
21.62g |
|
-
|
-
|
| Sat 7: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
115.88g |
|
114.02g |
|
53.82g |
|
-
|
-
|
| Fri 6: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
82.48g |
|
45.50g |
|
-
|
-
|
| Thu 5: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
46.66g |
|
15.51g |
|
-
|
-
|
| Mon 2: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
18.25g |
|
73.26g |
|
-
|
-
|
| Sun 1: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
79.40g |
|
129.38g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
56.05g |
|
43.60g |
|
-
|
-
|
| Thu 29: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
124.54g |
|
81.23g |
|
-
|
-
|
| Wed 28: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
106.47g |
|
65.95g |
|
-
|
-
|
| Tue 27: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
101.91g |
|
131.18g |
|
-
|
-
|
| Mon 26: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
65.34g |
|
50.07g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
57.08g |
|
91.52g |
|
-
|
-
|
| Tue 11: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
63.10g |
|
53.52g |
|
-
|
-
|
| Mon 10: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
36.80g |
|
30.95g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
34.69g |
|
11.10g |
|
-
|
-
|
| Tue 20: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
111.89g |
|
58.29g |
|
-
|
-
|
| Mon 19: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
37.19g |
|
8.61g |
|
-
|
-
|
| Thu 15: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
41.29g |
|
62.67g |
|
-
|
-
|
| Tue 13: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
5.09g |
|
48.12g |
|
-
|
-
|
| Wed 7: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
54.12g |
|
145.00g |
|
-
|
-
|
