jalo00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
95.03g
 
38.14g
 
73.95g
- -
Tue 28: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
44.13g
 
41.26g
 
212.42g
- -
February 2024
Thu 15: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
82.13g
 
33.07g
 
136.20g
- -
Mon 5: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
106.36g
 
69.99g
 
64.56g
1934*  453
Sun 4: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
66.96g
 
71.22g
 
313.94g
2188*  173
Thu 1: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
71.36g
 
105.62g
 
141.46g
2429*  760
January 2024
Wed 31: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
78.88g
 
31.61g
 
236.98g
2116*  281
Tue 30: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
65.92g
 
99.62g
 
188.15g
- -
Sun 21: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
93.04g
 
57.26g
 
175.60g
- -
Sat 20: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
48.47g
 
88.11g
 
215.53g
- -
December 2023
Tue 19: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
31.00g
 
68.73g
 
226.74g
- -
November 2023
Sat 25: 638 * 38%
Fat:
 
Prot:
 
Carbs:
4.02g
 
18.73g
 
137.68g
- -
Thu 16: 750 * 44%
Fat:
 
Prot:
 
Carbs:
43.42g
 
22.94g
 
73.14g
- -
Wed 15: 2139 * 126%
Fat:
 
Prot:
 
Carbs:
93.59g
 
55.21g
 
272.91g
- -
Tue 14: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
51.59g
 
38.54g
 
109.20g
- -
Mon 13: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
73.59g
 
36.73g
 
110.80g
- -
Fri 10: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
107.50g
 
41.26g
 
108.49g
- -
Wed 1: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
89.62g
 
31.93g
 
188.41g
- -
October 2023
Tue 31: 815 * 43%
Fat:
 
Prot:
 
Carbs:
21.62g
 
13.13g
 
156.17g
- -
July 2023
Mon 10: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
78.04g
 
56.70g
 
190.23g
2129*  490
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