| July 2024 |
| Wed 10: |
-
|
-
|
|
919*
|
-
|
| Tue 9: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
91.80g |
|
134.51g |
|
1491*
|
 308
|
| Mon 8: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
73.97g |
|
94.69g |
|
1539*
|
635
|
| Sun 7: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
39.00g |
|
18.00g |
|
1371*
|
1006
|
| Sat 6: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
22.81g |
|
5.90g |
|
1546*
|
1305
|
| Fri 5: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
68.29g |
|
84.77g |
|
1371*
|
421
|
| Thu 4: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
17.32g |
|
36.07g |
|
1557*
|
1193
|
| Wed 3: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
119.47g |
|
70.03g |
|
1431*
|
289
|
| Tue 2: |
-
|
-
|
|
1573*
|
-
|
| Mon 1: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
85.36g |
|
42.56g |
|
1447*
|
621
|
| June 2024 |
| Sun 30: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
40.63g |
|
33.43g |
|
1433*
|
762
|
| Sat 29: |
-
|
-
|
|
1644*
|
-
|
| Fri 28: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
96.45g |
|
84.70g |
|
1417*
|
224
|
| Thu 27: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
106.91g |
|
97.99g |
|
1578*
|
441
|
| Wed 26: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
75.48g |
|
57.31g |
|
1616*
|
689
|
| Tue 25: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
4.39g |
|
20.76g |
|
1532*
|
1311
|
| Mon 24: |
-
|
-
|
|
1512*
|
-
|
| Sun 23: |
-
|
-
|
|
1441*
|
-
|
| Sat 22: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
41.39g |
|
17.31g |
|
1433*
|
1106
|
| Fri 21: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
69.09g |
|
77.93g |
|
1849*
|
1018
|
