| Daily Average: |
Exercise: 1515 Cals |
|
Food: 659 Cals |
(Fat: 23.38g, Protein: 53.09g, Carbs: 61.36g) |
| Monthly Total: |
Exercise: 42412 Cals |
|
Food: 11866 Cals |
(Fat: 420.89g, Protein: 955.54g, Carbs: 1104.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -621 |
|
2
|
3
|
Net -289 |
|
4
|
Net -1193 |
|
5
|
Net -421 |
|
6
|
Net -1305 |
|
7
|
Net -1006 |
|
8
|
Net -635 |
|
9
|
Net -308 |
|
10
|
11
|
Net -1213 |
|
12
|
13
|
Net -1118 |
|
14
|
Net -1240 |
|
|
15
|
16
|
Net -352 |
|
17
|
Net -1122 |
|
18
|
Net -1241 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -1265 |
|
26
|
Net -1128 |
|
27
|
Net -476 |
|
28
|
Net -140 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
|
|
*Based on an RDI of 1200 calories (25 Mar 23)
|
