liam4ik123456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 3: - - 449* -
Sun 1: - - 1681* -
October 2019
Fri 25: 1277 * 118%
Fat:
 
Prot:
 
Carbs:
39.45g
 
95.23g
 
149.21g
- -
Thu 24: 1385 * 128%
Fat:
 
Prot:
 
Carbs:
48.56g
 
94.77g
 
153.87g
- -
Wed 23: 923 * 85%
Fat:
 
Prot:
 
Carbs:
11.00g
 
87.06g
 
121.80g
- -
Tue 22: 1216 * 113%
Fat:
 
Prot:
 
Carbs:
42.93g
 
78.84g
 
138.29g
- -
Mon 21: 1235 * 114%
Fat:
 
Prot:
 
Carbs:
8.47g
 
37.32g
 
273.36g
- -
Sat 19: 351 * 32%
Fat:
 
Prot:
 
Carbs:
2.85g
 
17.86g
 
70.97g
- -
Fri 18: 2391 * 221%
Fat:
 
Prot:
 
Carbs:
68.47g
 
89.97g
 
393.18g
- -
Thu 17: 741 * 69%
Fat:
 
Prot:
 
Carbs:
28.16g
 
41.32g
 
79.09g
- -
Mon 14: 597 * 55%
Fat:
 
Prot:
 
Carbs:
47.03g
 
35.01g
 
13.16g
- -
Sun 13: 1324 * 123%
Fat:
 
Prot:
 
Carbs:
122.72g
 
34.20g
 
41.74g
- -
Sat 12: 2513 * 233%
Fat:
 
Prot:
 
Carbs:
98.33g
 
125.45g
 
288.72g
- -
Fri 11: 1490 * 138%
Fat:
 
Prot:
 
Carbs:
63.78g
 
59.29g
 
158.99g
- -
Thu 10: 648 * 60%
Fat:
 
Prot:
 
Carbs:
18.77g
 
18.86g
 
102.43g
- -
Wed 9: 456 * 42%
Fat:
 
Prot:
 
Carbs:
11.24g
 
59.65g
 
25.30g
- -
Tue 8: 3173 * 294%
Fat:
 
Prot:
 
Carbs:
121.69g
 
104.56g
 
447.68g
- -
Mon 7: 1481 * 137%
Fat:
 
Prot:
 
Carbs:
58.55g
 
94.45g
 
141.96g
- -
Sun 6: 1523 * 141%
Fat:
 
Prot:
 
Carbs:
62.11g
 
93.52g
 
171.37g
- -
Sat 5: 1633 * 151%
Fat:
 
Prot:
 
Carbs:
76.36g
 
89.61g
 
149.29g
- -
Fri 4: 1376 * 127%
Fat:
 
Prot:
 
Carbs:
34.60g
 
73.58g
 
194.33g
- -
Thu 3: 973 * 90%
Fat:
 
Prot:
 
Carbs:
32.56g
 
89.53g
 
80.78g
- -
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