Alessandrasilvaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Tue 19: 220 * 10%
Fat:
 
Prot:
 
Carbs:
4.47g
 
4.33g
 
42.71g
- -
March 2017
Mon 6: 557 * 25%
Fat:
 
Prot:
 
Carbs:
33.25g
 
40.22g
 
25.13g
- -
Thu 2: 417 * 19%
Fat:
 
Prot:
 
Carbs:
16.51g
 
41.65g
 
25.61g
- -
December 2016
Wed 7: 106 * 5%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.24g
 
26.24g
- -
Fri 2: 137 * 6%
Fat:
 
Prot:
 
Carbs:
9.32g
 
11.15g
 
1.03g
- -
Thu 1: 411 * 19%
Fat:
 
Prot:
 
Carbs:
8.99g
 
67.64g
 
19.56g
- -
November 2016
Wed 30: 529 * 24%
Fat:
 
Prot:
 
Carbs:
22.08g
 
57.47g
 
27.39g
- -
Tue 29: 773 * 35%
Fat:
 
Prot:
 
Carbs:
38.18g
 
58.78g
 
48.60g
- -
Wed 23: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
22.07g
 
81.57g
 
156.70g
2531*  1367
Tue 22: 1657 * 75%
Fat:
 
Prot:
 
Carbs:
42.76g
 
172.09g
 
153.44g
2240*  583
Fri 11: 1529 * 70%
Fat:
 
Prot:
 
Carbs:
61.47g
 
68.87g
 
185.63g
1975  446
Thu 10: 1303 * 59%
Fat:
 
Prot:
 
Carbs:
49.39g
 
99.31g
 
123.99g
2793*  1490
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