Аля001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 959 * 60%
Fat:
 
Prot:
 
Carbs:
56.60g
 
50.63g
 
61.21g
- -
Mon 1: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
65.72g
 
76.22g
 
166.11g
- -
June 2024
Fri 28: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
68.72g
 
25.01g
 
73.16g
- -
Thu 27: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
64.93g
 
63.24g
 
172.85g
- -
Wed 26: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
51.43g
 
50.75g
 
147.13g
- -
Tue 25: 789 * 49%
Fat:
 
Prot:
 
Carbs:
35.63g
 
35.42g
 
80.33g
- -
Mon 24: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
63.85g
 
36.14g
 
153.75g
- -
Sun 23: 595 * 37%
Fat:
 
Prot:
 
Carbs:
24.57g
 
41.45g
 
56.69g
- -
Sat 22: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
50.70g
 
98.89g
 
197.92g
- -
Thu 20: 601 * 38%
Fat:
 
Prot:
 
Carbs:
26.14g
 
20.32g
 
71.94g
- -
Tue 18: 462 * 29%
Fat:
 
Prot:
 
Carbs:
14.60g
 
43.88g
 
37.49g
- -
Mon 17: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
55.01g
 
51.49g
 
135.45g
- -
Sun 16: 552 * 34%
Fat:
 
Prot:
 
Carbs:
30.10g
 
17.97g
 
50.95g
- -
Sat 15: 793 * 50%
Fat:
 
Prot:
 
Carbs:
29.36g
 
26.46g
 
74.84g
- -
Fri 14: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
52.97g
 
68.02g
 
193.23g
- -
Thu 13: 777 * 49%
Fat:
 
Prot:
 
Carbs:
36.47g
 
29.70g
 
83.01g
- -
Wed 12: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
69.71g
 
55.18g
 
111.24g
- -
Tue 11: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
82.44g
 
76.99g
 
176.41g
- -
Mon 10: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
62.49g
 
66.94g
 
166.80g
- -
Sat 8: 603 * 38%
Fat:
 
Prot:
 
Carbs:
27.82g
 
26.50g
 
62.01g
- -
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