| August 2023 |
| Mon 21: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
3.30g |
|
64.04g |
|
1639*
|
 1358
|
| Sun 20: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
38.98g |
|
181.17g |
|
1854*
|
583
|
| Sat 19: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
21.66g |
|
134.84g |
|
1968*
|
916
|
| Fri 18: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
10.17g |
|
45.97g |
|
-
|
-
|
| Wed 16: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
10.49g |
|
62.53g |
|
1649*
|
1196
|
| Tue 15: |
1754 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
52.13g |
|
240.12g |
|
1820*
|
66
|
| Mon 14: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
35.48g |
|
190.38g |
|
2083*
|
704
|
| Sun 13: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
37.07g |
|
162.60g |
|
1902*
|
538
|
| Sat 12: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
48.77g |
|
90.84g |
|
2167*
|
1161
|
| Fri 11: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
26.23g |
|
91.03g |
|
2157*
|
1472
|
| Tue 8: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
43.70g |
|
150.38g |
|
1749*
|
734
|
| Mon 7: |
1644 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
72.80g |
|
238.56g |
|
2236*
|
592
|
| Sun 6: |
2038 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
70.31g |
|
319.80g |
|
1865*
|
 173
|
| Sat 5: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
59.73g |
|
192.37g |
|
2108*
|
733
|
| Fri 4: |
2185 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
63.39g |
|
335.86g |
|
2034*
|
151
|
| Thu 3: |
1923 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
59.14g |
|
332.24g |
|
1681*
|
242
|
| Wed 2: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
43.44g |
|
258.60g |
|
1945*
|
445
|
| Tue 1: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
40.00g |
|
237.60g |
|
1961*
|
620
|
| July 2023 |
| Mon 31: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
17.95g |
|
140.66g |
|
-
|
-
|
| Sat 29: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
34.96g |
|
91.10g |
|
1804*
|
799
|
