| July 2023 |
| Wed 5: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
5.60g |
|
0.80g |
|
-
|
-
|
| Mon 3: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
63.92g |
|
83.34g |
|
-
|
-
|
| Sun 2: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
64.32g |
|
108.92g |
|
-
|
-
|
| Sat 1: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
80.27g |
|
21.82g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
73.25g |
|
17.30g |
|
-
|
-
|
| Thu 29: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
38.25g |
|
14.70g |
|
-
|
-
|
| Wed 28: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
92.79g |
|
28.33g |
|
-
|
-
|
| Tue 27: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
33.10g |
|
20.39g |
|
-
|
-
|
| Sun 25: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
66.96g |
|
24.03g |
|
-
|
-
|
| Sat 24: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
56.59g |
|
22.82g |
|
-
|
-
|
| Fri 23: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
91.48g |
|
57.80g |
|
27.64g |
|
-
|
-
|
| Thu 22: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
53.47g |
|
21.03g |
|
-
|
-
|
| Wed 21: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
101.51g |
|
83.02g |
|
27.49g |
|
-
|
-
|
| Tue 20: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
29.33g |
|
27.89g |
|
-
|
-
|
| Mon 19: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
65.98g |
|
33.45g |
|
-
|
-
|
| Sun 18: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
99.06g |
|
71.22g |
|
36.87g |
|
-
|
-
|
| Sat 17: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
75.39g |
|
31.68g |
|
-
|
-
|
| Fri 16: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
113.61g |
|
73.49g |
|
30.52g |
|
-
|
-
|
| Thu 15: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
113.56g |
|
50.42g |
|
28.19g |
|
-
|
-
|
| Wed 14: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
60.66g |
|
22.00g |
|
-
|
-
|
