Svetlana 11 03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
72.25g
 
47.22g
 
180.00g
- -
May 2024
Wed 15: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
64.90g
 
67.09g
 
83.76g
- -
March 2024
Tue 5: 785 * 52%
Fat:
 
Prot:
 
Carbs:
22.09g
 
19.49g
 
75.75g
- -
Mon 4: 939 * 63%
Fat:
 
Prot:
 
Carbs:
37.68g
 
27.38g
 
98.15g
- -
Sun 3: 201 * 13%
Fat:
 
Prot:
 
Carbs:
6.89g
 
15.43g
 
19.53g
- -
Sat 2: 2151 * 143%
Fat:
 
Prot:
 
Carbs:
77.35g
 
92.45g
 
117.89g
- -
Fri 1: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
65.58g
 
67.25g
 
171.45g
- -
February 2024
Thu 29: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
29.18g
 
38.38g
 
188.57g
- -
Wed 28: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
77.62g
 
39.78g
 
80.25g
- -
Tue 27: 734 * 49%
Fat:
 
Prot:
 
Carbs:
30.06g
 
50.67g
 
60.83g
- -
Mon 26: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
48.50g
 
86.57g
 
138.80g
- -
Sun 25: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
68.86g
 
93.12g
 
129.74g
- -
Sat 24: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
53.18g
 
48.66g
 
97.50g
- -
Fri 23: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
51.82g
 
39.32g
 
97.72g
- -
Thu 22: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
36.94g
 
51.95g
 
205.86g
- -
Wed 21: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
77.87g
 
67.60g
 
90.03g
- -
Tue 20: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
50.19g
 
115.72g
 
131.73g
- -
Mon 19: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
51.57g
 
93.94g
 
130.56g
- -
Sat 17: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
82.09g
 
71.50g
 
141.00g
- -
January 2024
Tue 16: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
56.97g
 
64.18g
 
125.14g
- -
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