yunustokuyucu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 4265 * 96%
Fat:
 
Prot:
 
Carbs:
76.97g
 
246.95g
 
627.89g
- -
March 2024
Tue 5: 4566 * 103%
Fat:
 
Prot:
 
Carbs:
62.39g
 
217.89g
 
770.51g
- -
February 2024
Sun 25: 4751 * 107%
Fat:
 
Prot:
 
Carbs:
72.51g
 
246.99g
 
761.85g
- -
Sat 10: 4261 * 99%
Fat:
 
Prot:
 
Carbs:
58.35g
 
254.45g
 
662.64g
- -
Wed 7: 4368 * 102%
Fat:
 
Prot:
 
Carbs:
66.65g
 
275.43g
 
643.35g
- -
Mon 5: 4305 * 100%
Fat:
 
Prot:
 
Carbs:
48.39g
 
233.91g
 
713.30g
- -
January 2024
Wed 31: 4519 * 105%
Fat:
 
Prot:
 
Carbs:
131.31g
 
199.69g
 
620.55g
- -
Tue 30: 4740 * 110%
Fat:
 
Prot:
 
Carbs:
142.52g
 
256.36g
 
608.54g
- -
Mon 29: 4465 * 104%
Fat:
 
Prot:
 
Carbs:
98.58g
 
216.52g
 
669.70g
- -
Sun 28: 4832 * 112%
Fat:
 
Prot:
 
Carbs:
147.37g
 
195.30g
 
657.05g
- -
Sat 27: 6008 * 140%
Fat:
 
Prot:
 
Carbs:
195.33g
 
315.40g
 
736.82g
- -
Wed 24: 4286 * 100%
Fat:
 
Prot:
 
Carbs:
90.63g
 
208.06g
 
652.41g
- -
Tue 23: 4598 * 107%
Fat:
 
Prot:
 
Carbs:
98.82g
 
229.71g
 
686.97g
- -
Sat 20: 4587 * 107%
Fat:
 
Prot:
 
Carbs:
127.20g
 
156.74g
 
698.46g
- -
Wed 17: 4294 * 100%
Fat:
 
Prot:
 
Carbs:
81.20g
 
187.06g
 
696.82g
- -
Mon 15: 4304 * 100%
Fat:
 
Prot:
 
Carbs:
89.22g
 
208.97g
 
658.46g
- -
Sat 13: 5159 * 120%
Fat:
 
Prot:
 
Carbs:
139.12g
 
226.77g
 
738.66g
- -
Fri 12: 4311 * 100%
Fat:
 
Prot:
 
Carbs:
89.37g
 
213.13g
 
657.77g
- -
Thu 11: 4254 * 99%
Fat:
 
Prot:
 
Carbs:
89.40g
 
205.46g
 
658.13g
- -
Mon 8: 4297 * 100%
Fat:
 
Prot:
 
Carbs:
110.98g
 
282.75g
 
539.20g
- -
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