selambenhall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 833 * 46%
Fat:
 
Prot:
 
Carbs:
32.98g
 
28.50g
 
98.66g
- -
February 2024
Fri 2: 200 * 11%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.61g
 
16.43g
- -
December 2023
Wed 20: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
65.93g
 
55.53g
 
71.56g
- -
November 2023
Mon 20: 598 * 33%
Fat:
 
Prot:
 
Carbs:
33.87g
 
34.05g
 
41.13g
- -
Fri 17: 592 * 33%
Fat:
 
Prot:
 
Carbs:
35.53g
 
35.02g
 
37.43g
- -
Tue 14: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
70.60g
 
53.73g
 
101.29g
- -
Tue 7: 616 * 34%
Fat:
 
Prot:
 
Carbs:
37.15g
 
39.87g
 
30.05g
- -
Mon 6: 816 * 45%
Fat:
 
Prot:
 
Carbs:
33.59g
 
25.14g
 
107.46g
- -
October 2023
Tue 31: 459 * 26%
Fat:
 
Prot:
 
Carbs:
20.86g
 
15.35g
 
49.48g
- -
Sat 21: 490 * 27%
Fat:
 
Prot:
 
Carbs:
21.39g
 
22.99g
 
56.79g
- -
Fri 20: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
41.60g
 
31.44g
 
160.19g
- -
Thu 19: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
80.79g
 
77.44g
 
200.80g
- -
Wed 18: 481 * 27%
Fat:
 
Prot:
 
Carbs:
21.21g
 
17.06g
 
55.75g
- -
Tue 17: 503 * 28%
Fat:
 
Prot:
 
Carbs:
22.91g
 
18.46g
 
56.15g
- -
Mon 16: 586 * 33%
Fat:
 
Prot:
 
Carbs:
21.60g
 
18.35g
 
82.70g
- -
Fri 13: 503 * 28%
Fat:
 
Prot:
 
Carbs:
22.91g
 
18.46g
 
56.15g
- -
Thu 12: 481 * 27%
Fat:
 
Prot:
 
Carbs:
21.21g
 
17.06g
 
55.75g
- -
Wed 11: 783 * 44%
Fat:
 
Prot:
 
Carbs:
31.11g
 
27.67g
 
97.69g
- -
September 2023
Thu 28: 342 * 19%
Fat:
 
Prot:
 
Carbs:
12.50g
 
12.29g
 
41.92g
- -
Wed 27: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
38.63g
 
63.10g
 
192.04g
- -
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